Top 12 tips for Low Back Pain

Top 12 tips for Low Back Pain

As a physiotherapist and acupuncturist of over 20 years, one of the most common conditions I see is ‘Low Back Pain’. Pain from injuries (muscles/ligament strain/sprain, disc bulges, nerve impingements, ‘sciatica’, fractures), wear and tear/ arthritis, pregnancy, muscle imbalances, scoliosis and autoimmune conditions are just some to name a few.

The following tips are general tips for people with, or for prevention of low back pain…

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Dry Needling or Acupuncture- Whats the difference?

Dry Needling or Acupuncture- Whats the difference?

I often get asked this question; and as a registered Acupuncturist and a physiotherapist Dry Needler; I feel I can give an un-biased authentic view and explanation of the two.

What is Dry Needling?

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