Why our bodies are like cars

Why our bodies are like cars

I often say that our body’s are like cars:

It needs a service every now and then to keep things running smoothly and to pick up/address any minor issues. If we leave it too long then we need a major service, or even a replacement…

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Why Mindfulness will help you

Why Mindfulness will help you

Do you ever find your mind is constantly thinking- thinking about your chores, your work, your relationships, your past, your future, the grocery list, the Christmas party etc. So much thinking and constant mind chatter that it makes you feel worried or stressed, or even angry or sad?

Mindfulness in essence, is the state of …

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