Top 3 tips that will help EVERY condition

Top 3 tips that will help EVERY condition

What are 3 features that will help every condition? With my experience as a physiotherapist and acupuncturist, I find there are generally 3 aspects of our health that will help our bodies return to a balanced homeostasis, assist with healing and regeneration and perform and optimum peak.

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Why our bodies are like cars

Why our bodies are like cars

I often say that our body’s are like cars:

It needs a service every now and then to keep things running smoothly and to pick up/address any minor issues. If we leave it too long then we need a major service, or even a replacement…

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Sleep- how much and are you getting enough?

Sleep- how much and are you getting enough?

Did you know that up to 45% of the Australian population are having inadequate sleep (duration or quality)? 17% of people have reported falling asleep on the job; and 17% have reported not going to work due to poor sleep. There is a strong correlation to decreased work performance, with up to 30% making procedural errors due to lack of sleep (2016 Report to Sleep health Foundation, Adelaide).

We’ve all experienced sleep deprivation to some degree and felt the implications. Whether its moodiness, tiredness, inattention or incoordination. However, would you want your doctor performing life saving surgery or your accountant doing your income tax statements knowing they had minimal sleep? (Interestingly, medical error is the 3rd leading cause of death in US after heart disease and cancer!).

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