Top 3 tips that will help EVERY condition

Top 3 tips that will help EVERY condition

What are 3 features that will help every condition? With my experience as a physiotherapist and acupuncturist, I find there are generally 3 aspects of our health that will help our bodies return to a balanced homeostasis, assist with healing and regeneration and perform and optimum peak.

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Why our bodies are like cars

Why our bodies are like cars

I often say that our body’s are like cars:

It needs a service every now and then to keep things running smoothly and to pick up/address any minor issues. If we leave it too long then we need a major service, or even a replacement…

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Top 12 tips for Low Back Pain

Top 12 tips for Low Back Pain

As a physiotherapist and acupuncturist of over 20 years, one of the most common conditions I see is ‘Low Back Pain’. Pain from injuries (muscles/ligament strain/sprain, disc bulges, nerve impingements, ‘sciatica’, fractures), wear and tear/ arthritis, pregnancy, muscle imbalances, scoliosis and autoimmune conditions are just some to name a few.

The following tips are general tips for people with, or for prevention of low back pain…

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