What are 3 features that will help every condition? With my experience as a physiotherapist and acupuncturist, I find there are generally 3 aspects of our health that will help our bodies return to a balanced homeostasis, assist with healing and regeneration and perform and optimum peak.Read More
I often say that our body’s are like cars:
It needs a service every now and then to keep things running smoothly and to pick up/address any minor issues. If we leave it too long then we need a major service, or even a replacement…Read More
Do you ever find your mind is constantly thinking- thinking about your chores, your work, your relationships, your past, your future, the grocery list, the Christmas party etc. So much thinking and constant mind chatter that it makes you feel worried or stressed, or even angry or sad?
Mindfulness in essence, is the state of …Read More