Break the anxiety, stress, unhappiness and exhaustion cycle
Scientific evidence-based research has proven that mindfulness can radically shift our experience, manage our emotions and out-of-control thoughts, and even alter the sensation of pain.
Mindfulness can also help you to:
Access your power within by renewing your physical, emotional and mental energy.
Reduce anxiety and stress by training your thoughts to be in the present moment.
Bring greater clarity and focus to your daily experiences creating a deeper meaningful life.
Live consciously and without judgement to move beyond habitual negative pattern.
Have a read of our detailed blog about why mindfulness will help you here
Ready to get started? Join our eight-week mindfulness workshop.
Each session includes mindfulness and meditation techniques and gentle physical movements.
You will learn to:
Establish new habits of mind and body.
Move beyond habitual negative patterns, to live life in a happier state of mind.
Improve working memory, gain clarity with a calmer mind.
Improve physically with better immune function, better sleep and healthier heart.
Reduce acute and chronic pain.
Sign up now to join our next mindfulness workshop
MINDFULNESS-BASED STRESS REDUCTION
An eight-week course on mindfulness and meditation techniques, plus gentle physical movements.
Please enquire about our next scheduled term dates.
Held Tuesdays from 6pm to 8.30pm at our clinic.
Plus one full-day retreat
Price: $595 per person.
(Concession and "bring a friend" rates may apply.)