Stronger seniors classes are aimed for the over 60's in which gentle strength, mobility and balance exercises are encouraged. Get ready for a little bit of challenge!
The classes are run by Belinda and Daphne, our highly qualified physiotherapists who ensures that all exercises are tailored for the person's needs regardless of current conditions/injuries. We aim to run our classes in a relaxed, safe, friendly and fun environment. You are all invited to share your stories and experiences, while you can listen to useful tips and facts about safer movements during daily activities.
How can Stronger Senior’s classes help?
Improve posture, balance and co-ordination to assist prevention of falls
Improve strength and muscle balance to assist with function of everyday activities like gardening, walking, shopping, playing with the grandkids
Prevent and manage chronic conditions like arthritis, osteoporosis and cardiovascular disease
Build confidence and self-esteem
Socially interact with like minded community
All whilst having fun!
See attached evidence here and Australia’s Department of Health recommendations here
Have a read of our blog here for more in-depth discussion on benefits
CLASSES
Classes are casual drop-in classes and are run in small groups
Tues 11am - falls prevention circuit class with more emphasis on standing stability
Thurs 11am- traditional seated exercises for balance, strength and stability
PRICE
Classes are $20 for 45 mins are are claimable via health funds (code T560- group physiotherapy consultation)
TO BOOK
If you have any queries, concerns or unsure whether these are for you, please contact us via email or phone. Bookings can also be done online here
