How can yoga and meditation help you?
The science is in. Yoga and meditation truly can lead to a range of health benefits, including improved sleep, reduced stress and anxiety, better moods, reduction of blood pressure and heart risk, improved immune system and decreased pain.
At our Prospect clinic, we focus on the hatha yoga style. Poses and movements are gentle and assist with mobility and flexibility. Mindfulness, relaxation and meditation are also incorporated in each class.
Join our 6-week (and more!) yoga journey
Our yoga sessions are run on continued six-week term cycle, so we always have a class available for you. Our experienced and enthusiastic teacher Anne keeps classes small, ensuring comfortable and personable dynamics and plenty of one-on-one time.
Mondays from 5.45pm to 7pm or Saturdays from 11am to 12.15pm.
$18 per class ($108 for a full term).
Note: some health funds will reimburse for wellbeing, lifestyle or fitness programs. Call your health fund and ask!