Physiotherapy is a useful tool for treating muscular pain in children and teens, caused by growth spurts, sports, stress, or even something structural such as scoliosis.
Read MoreAll the factors you need to consider when setting up your office desk, at work or at home, in one place. Only professional tips from our highly qualified physiotherapists. Behold the power of the complete guide to working from home, happy, free and without aches and pains.
Read MoreFeeling frazzled at work? Coming home exhausted and snappy? Stress has a huge impact on both our professional and personal life. Here are six videos showing easy exercises you can do for yourself at work, taking advantage of key acupressure points to stimulate your body and ease your mind in times of high stress or anxiety.
Read MoreAs boring as it sounds, one of the most underestimated factors in injury prevention and rehabilitation is … stretching!
Read MoreWhat are 3 features that will help every condition? With my experience as a physiotherapist and acupuncturist, I find there are generally 3 aspects of our health that will help our bodies return to a balanced homeostasis, assist with healing and regeneration and perform and optimum peak.
Read MoreI often get asked this question; and as a registered acupuncturist and a physiotherapist dry needler, I feel I can give an un-biased authentic view and explanation of the two.
Read MoreI often say that our body’s are like cars:
It needs a service every now and then to keep things running smoothly and to pick up/address any minor issues. If we leave it too long then we need a major service, or even a replacement…
Read MoreAs a physiotherapist and acupuncturist of over 20 years, one of the most common conditions I see is ‘Low Back Pain’. Pain from injuries (muscles/ligament strain/sprain, disc bulges, nerve impingements, ‘sciatica’, fractures), wear and tear/ arthritis, pregnancy, muscle imbalances, scoliosis and autoimmune conditions are just some to name a few.
The following tips are general tips for people with, or for prevention of low back pain…
Read MoreKaren Chan explains dry needling and traditional Chinese acupuncture, the differences between them and how they can help you.
Read MorePhone: 08 8344 8484
Fax: 08 8269 6566
info@prospectphysioandhealthplus.com
Monday and Tuesday: 8.30am-6pm
Wednesday and Thursday: 8am-7pm
Friday: 8.30am-6pm
Saturday: 8am-12:30pm
Sunday: Closed
