Male infertility, decreasing sperm quality — and what can help

/ Prospect Physiotherapy and Health Plus Clinic/
Male infertility, decreasing sperm quality — and what can help

Have you been told that your fertility isn’t quite ideal? Want to know more about what you can do and what to avoid for your sperm? Have a read of Dr Karen Chan (Acu)’s blog for some great tips!

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Walking for exercise and rehabilitation – plus our top 3 favourite Adelaide walks

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Walking for exercise and rehabilitation – plus our top 3 favourite Adelaide walks

Walking is great exercise, slowly increasing the tone and the resistance of your leg and core muscles. In fact, our core muscles are always very active during anything we do standing, and the faster we move, the faster they need to work. Find out more here, plus see our recommendations for the top-3 must-do walks in Adelaide.

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How to set up your home office - our physio’s top tips for easy ergonomic design

/ prospect physiotherapy and health plus clinic/
How to set up your home office - our physio’s top tips for easy ergonomic design

All the factors you need to consider when setting up your office desk, at work or at home, in one place. Only professional tips from our highly qualified physiotherapists. Behold the power of the complete guide to working from home, happy, free and without aches and pains.

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6 easy exercises for anxiety and stress relief – that you can do at your desk

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6 easy exercises for anxiety and stress relief – that you can do at your desk

Feeling frazzled at work? Coming home exhausted and snappy? Stress has a huge impact on both our professional and personal life. Here are six videos showing easy exercises you can do for yourself at work, taking advantage of key acupressure points to stimulate your body and ease your mind in times of high stress or anxiety.

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Why stretching is important and how stretching works!

/ Prospect Physiotherapy and Health Plus Clinic/
Why stretching is important and how stretching works!

As boring as it sounds, one of the most underestimated factors in injury prevention and rehabilitation is … stretching!

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Top 3 tips that will help EVERY condition

/ Prospect physiotherapy and health plus clinic/
Top 3 tips that will help EVERY condition

What are 3 features that will help every condition? With my experience as a physiotherapist and acupuncturist, I find there are generally 3 aspects of our health that will help our bodies return to a balanced homeostasis, assist with healing and regeneration and perform and optimum peak.

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