Strengthen your core, improve your posture, feel your best
Do you want to move more confidently, reduce pain and feel stronger in your body? Whether you’re recovering from an injury, managing back or joint pain, or simply looking to improve your strength and flexibility, our Pilates in Adelaide classes can help you achieve your goals.
Held at Prospect, near North Adelaide, all our group matwork and core strength are Pilates classes with a physiotherapist, and are designed for all ages, fitness levels and abilities, including beginners.
Tired of back pain, stiffness and low energy?
Here at our Pilates Adelaide clinic, we often see people struggling with:
Poor posture and back or joint pain
Weak core muscles and lack of stability
Limited flexibility or stiffness
Difficulty recovering from injury or post-birth changes
Stress and tension in the body and mind
We know how much these issues can affect your daily life, your confidence and your overall wellbeing.
Pilates with a physio can transform your body and wellbeing
Pilates is a gentle but highly effective exercise system that helps:
Build core strength and endurance – target your abdominal, spinal, and pelvic floor muscles for improved stability and control.
Enhance flexibility and posture – increase muscle tone, control and endurance, especially of the 'core'.
Relieve pain and tension – ease discomfort in your lower back, spine, neck, shoulders, hips and knees.
Support postnatal recovery – strengthen pelvic floor after birth.
Improve balance and reduce stiffness – feel more agile and steady, plus help reduce pain and weakness from osteoarthritis.
Manage stress – promote relaxation and reduce physical and emotional tension.
Aid in rehabilitation after injuries or workplace accidents.
Boost overall vitality – improve fitness, energy and general wellbeing (source).
Meet your Pilates Prospect instructor: registered physiotherapist Minh Le
Our group core stability and matwork Pilates in Adelaide classes are led by Minh, a physiotherapist with years of experience helping people of all ages and abilities move better, reduce pain and improve wellbeing.
Minh holds a Bachelor of Human Movement and a Master of Physiotherapy.
His strong background in anatomy, biomechanics and rehabilitation allows him to design safe, effective and personalised Pilates programs, ensuring each class supports your individual needs.
Our 50-minute floor Pilates classes are suitable for all ages, genders, fitness levels and abilities, including beginners. You can progress at your own pace as you get stronger.
We also offer a high-intensity 30-minute aerobic class for those looking for a faster-paced, more standing-based workout.
How it works: Simple steps to join
STEP 1
Choose your Pilates class in our Prospect studio – mat/core strength or high-intensity
STEP 2
Book online or by phone – single Pilates classes or 8-class packs available
STEP 3
Attend and feel better – experienced guidance ensures safety and results
Book your class for mat Pilates in Adelaide
All our classes are run as ‘Pilates with a physio’, so health fund rebates may apply — ask our staff if you’re eligible.
PILATES PROSPECT CLASS TIMES
Tuesday 10–10.50am — mat/core strength
Thursday 5.45–6.35pm — mat/core strength
Saturday 8.30–9.05am — high intensity
Saturday 9.05–9.55am — mat/core strength
PILATES PROSPECT CLASS PRICES
Casual single class: $26
8-class pack: $184 (save $24)
High-intensity 30-minute aerobic class: $20
PROSPECT PILATES STUDIO LOCATION
Our spacious and light-filled Pilates space is located at 133 Churchill Road, Prospect, Adelaide — just minutes from the CBD and North Adelaide, with free on-site parking.
Ready to try Pilates with a physio?
Single Pilates classes are available via our online booking system.
To book for the 8-class pack, please call us on 08 8344 8484 to confirm your preferences.
We recommend booking your classes in advance to avoid missing out — our popular sessions fill up fast.
Frequently asked questions
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At our Prospect studio, we offer a range of Pilates classes designed to suit different experience levels, goals and rehabilitation needs. These includes mat Pilates, floor Pilates, core strength and high intensity, always led by a qualified physiotherapist.
Our classes focus on improving strength, flexibility, posture and movement control, with options available for beginners, those returning from injury and more experienced clients looking to build strength and stability.
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We have a strong focus on clinical care and individualised support. Our classes are guided by qualified physiotherapists, meaning your program is informed by evidence-based practice and tailored to your body — making our Prospect Pilates studio ideal for those managing pain, recovering from injury or wanting expert guidance.
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In some cases, especially if you’re managing pain or recovering from injury, we may recommend an initial assessment. This allows us to tailor your program and ensure you get the safest and most effective results from your Pilates sessions.
But in most cases, no, you wouldn’t need to book a physio appointment beforehand.
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Our 50-minute Pilates classes are $25 for a casual drop-in session, or you can purchase an 8-session pack for $120 (a $20 saving).
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In many cases, yes. Because our Pilates classes are led by a registered physiotherapist, they may be eligible for private health fund rebates under extras cover.
Whether you choose to claim will depend on your individual policy and how you prefer to use your benefits — some clients use their cover for hands-on treatment, while others choose to put it towards their Pilates sessions or rehabilitation program.
We recommend checking with your health fund for specific details, and our team is always happy to provide guidance.
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Yes! Pilates is widely recognised as an effective way to manage and reduce back pain. It focuses on strengthening the deep core muscles that support your spine, improving posture and encouraging better movement patterns.
Because our classes are guided by a physio, we can tailor exercises to your specific condition, helping you move safely and build strength over time.
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We recommend wearing comfortable, fitted activewear that allows you to move freely. Clothes that aren’t too loose help your instructor see your alignment and ensure you’re performing exercises correctly.
