Dry needling vs acupuncture — what's the difference?
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Dr Karen Chan explains the differences between dry needling vs acupuncture, and how to find the right holistic or targeted treatment for your wellbeing.
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Three simple lifestyle tips that help EVERY health condition
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No matter what health condition you're dealing with — pain, injury, fatigue, chronic pain — focusing on these three key aspects of health makes a big difference.
They aren’t a magic fix, but they can help the body return to a balanced homeostasis, support healing and regeneration, and allow you to perform at your best.
Read MoreHow to boost immunity naturally: top tips for stronger immune health
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Whether you’re recovering from illness, fighting off potential viruses and colds, or just want to stay well, here’s my best advice natural treatments to boost immune system, so you can live a healthier, more vibrant life.
Read MoreWhat can a dietitian do? 4 key ways dietetics supports your health and wellbeing
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When people ponder the question ‘what can a dietitian do’, they often think of weight loss plans or restrictive eating advice. But these highly trained professionals can do so much more!
They’re experts in food, nutrition and health, providing tailored guidance to help people achieve a variety of goals. Learn four key ways a dietitian can support you.
Read MoreCan acupuncture help ease side effects of chemotherapy and other cancer treatments?
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Acupuncture has long been recognised for its therapeutic effects, and recent studies show its promising role in alleviating some of the side effects experienced by cancer patients undergoing chemotherapy and radiation.
Read MoreHow to avoid pain and injury when gardening — a physiotherapist's recommendations
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Physiotherapist and acupuncturist Dr Karen Chan shares tips for gardening safely when you live with chronic pain, as well as ways to avoid hurting yourself when doing garden jobs.
Read MoreEmbrace the joy of movement: the transformative power of physiotherapy and exercise as we age
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Feel like your health is giving you challenges as you age? We'll take you through the invaluable benefits of physiotherapy and outline five compelling reasons why consulting with a physio is crucial as we embrace the later stages of life.
Read MoreUnlock the secrets of winter eating: a Traditional Chinese Medicine perspective plus recipes
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Did you know the importance of eating well and for the seasons? Do you know what foods are more ideal in the colder seasons? Have a read of Dr Karen Chan’s (acu) blog for ideas and shared recipes
Read MorePhysiotherapy for children: is your child or teen experiencing muscular pain?
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Physiotherapy is a useful tool for treating muscular pain in children and teens, caused by growth spurts, sports, stress, or even something structural such as scoliosis.
Read MoreWhat's my chance of having a baby? This is the highest predictor of fertility success
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As an Adelaide acupuncturist working extensively in women’s health and fertility, I am very happy to have seen and worked with many women in their mid to late 40s who have achieved successful pregnancies and births.
Read MoreMale infertility, decreasing sperm quality — and what can help
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Have you been told that your fertility isn’t quite ideal? Want to know more about what you can do and what to avoid for your sperm? Have a read of Dr Karen Chan (Acu)’s blog for some great tips!
Read MoreCan diet affect your risk of bowel cancer?
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Despite bowel cancer being commonly diagnosed in Australia, it is potentially one of the most preventable cancers through the early detection of abnormalities from screening…
Read MoreNavigating the holiday season in diet culture
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Despite the fast-approaching festive season being a time for joy and celebration, it can also be a difficult time for those struggling with their relationship to food. Read our dietitian Amanda’s Top 3 tips on navigating the holiday season without guilt or fear
Read MoreHow to help knee pain – a holistic approach to getting fit and healthy
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You decide to start walking or running as part of your daily exercise, only to discover niggling knee pain that wasn’t there before. Don’t be disheartened – here's a range of (perhaps unexpected!) ways you can help.
Read MoreVegan Double Chocolate Muffins – a healthy recipe approved by our dietitian
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It sounds too good to be true, but these amazing Vegan Double Chocolate Muffins are actually good for you too, truly! Our dietitian Amanda walks you through why (hint: it’s all down to one very special ingredient) and then gives you the full recipe.
Read MoreWhy you might benefit from seeing a 'non-diet' dietitian - focusing on Health At Every Size
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In the health and wellness world, we often see phrases like ‘non-diet’ and ‘anti-diet’ being thrown around quite often, but what do these terms actually mean? Adelaide dietitian Amanda Maiorano tells us what exactly it means to be a non-diet dietitian, the non- diet approach to dietetics and can this help you?
Read MoreThe 4 best tricks and exercises for neck pain and shoulder pain
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Headaches are giving you grief? Physiotherapy and acupuncture can help you reducing them and also getting rid of them once and for all. Here’s an entree of 3 simple tricks you can use to give your noggin some relief.
Read MoreWays to boost your fertility: a natural approach
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As an Adelaide-based acupuncturist, I work a lot in women’s health and fertility - and I’m so happy to have helped hundreds of couples successfully fall pregnant.
Here I write about some tips and advice that I share to all my patients to help with their fertility journey…
Read More3 easy exercises to relieve back pain and improve your movement
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Here we go again: my back is giving me grief with the usual flare-up. Physiotherapy and acupuncture can help you making your back pain more manageable with good habits and exercise. Here’s 3 simple actions that you can start integrating into your plans for the day.
Read MoreWalking for exercise and rehabilitation – plus our top 3 favourite Adelaide walks
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Walking is great exercise, slowly increasing the tone and the resistance of your leg and core muscles. In fact, our core muscles are always very active during anything we do standing, and the faster we move, the faster they need to work. Find out more here, plus see our recommendations for the top-3 must-do walks in Adelaide.
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