Move better, feel safer and stay independent

Looking for seniors’ fitness classes in Adelaide? Whether you're managing a health condition, concerned about falls or simply want to keep doing the things you love, our Stronger Seniors classes can help.

Held at Prospect, near North Adelaide, our exercise classes for seniors are led by qualified physiotherapists (claimable through your health fund) and are designed specifically for over-60s to be relaxed, safe, friendly and fun. All exercises are tailored to your individual needs, regardless of your current fitness level or any preexisting injuries or conditions.

 
 
Book a class online
Phone 08 8344 8484
 
 
 

Does any of this sound familiar?

At our Prospect clinic, we often see older adults dealing with:

  • Fear of falling, or a previous fall that's knocked their confidence

  • Stiff joints and reduced mobility

  • Weakness in the legs or core affecting everyday activities

  • Difficulty with balance or coordination

  • Isolation and a lack of social connection

  • Chronic conditions like arthritis, osteoporosis or cardiovascular disease

We understand how much these challenges can affect your independence, confidence and quality of life — and we're here to help.

 
 

How our seniors’ fitness classes can help

Our group exercise classes for seniors are designed to support healthy ageing through gentle, evidence-based exercise. Regular attendance can help you:

  • Improve balance and coordination to reduce your risk of falls

  • Build strength and muscle function for everyday activities like gardening, walking, shopping and playing with the grandkids

  • Increase mobility and flexibility so you can move with more ease and comfort

  • Prevent and manage chronic conditions, including arthritis, osteoporosis and cardiovascular disease

  • Boost confidence and self-esteem so you feel more capable and in control of your body

  • Expand your social network and mix with a like-minded community in a relaxed, friendly and fun environment

Want to read more about the benefits of exercise as we age? Check out our Embracing the Joy of Movement blog article, see supporting evidence here and browse Australia's Health Department recommendations for over 65s.

 

Meet your instructors: physiotherapists Minh and Belinda

Our fitness classes for seniors are led by two of our highly experienced physiotherapists, who bring warmth, expertise and plenty of encouragement to every session.

  • Physio Minh Le leads our Tuesday falls prevention class, with a focus on standing stability and more progressive balance and strengthening exercises.

  • Physio Belinda Thoday leads our Thursday balance class, offering a gentler approach with seated exercises and standing movements with support — ideal for those who prefer a slower pace or need extra stability.

Both Minh and Belinda tailor every class to the individuals in the room, so you can feel confident that you're exercising safely, whatever your starting point.

You're also welcome to share your stories and experiences — these classes are as much about community as they are about movement.

 

How it works: Simple steps to join

STEP 1

Choose your class in our Prospect studio — 11am Tuesday (falls prevention focus) or 11am Thursday (gentler, seated)

Step 2

Book online or call us on 08 8344 8484 — classes are casual drop-in, no ongoing commitment needed

STEP 3

Come along and enjoy — our experienced physios ensure every session is safe, effective and fun

 

Book your over 60 exercise classes in Prospect, Adelaide

 
 

CLASS TIMES

  • Tuesday 11am — falls prevention circuit, with emphasis on standing stability (with Minh)

  • Thursday 11am — gentler traditional seated exercises for balance, strength and stability (with Belinda)

Classes run for 45 minutes in small groups.

 

PRICES

$20 per class — claimable through most health funds (code T560: group physiotherapy consultation)

 
 
 

LOCATION

Our fitness for over 60s classes are held at 133 Churchill Road, Prospect, Adelaide — just minutes from the CBD and North Adelaide.

Free on-site parking is available.

 
 
 

Ready to book your Stronger Seniors class?

Book online here or call us on 08 8344 8484.

If you're unsure which class is right for you, we're happy to help — just email or call and we'll point you in the right direction.

book now
 
 

Frequently asked questions

  • Not at all. Our classes are designed for all fitness levels and abilities. Both our instructors (who are also physiotherapists) tailor exercises to the individuals in the room, so you can always work at a pace that feels right for you.

  • In most cases, no. But if you're managing a significant health condition or recovering from an injury, we may recommend a brief initial assessment so we can best support you. Give us a call and we can advise.

  • Yes, in many cases. Because our classes are led by registered physiotherapists, they may be claimable under extras cover using health fund code T560 (group physiotherapy consultation). We recommend checking with your fund for your specific entitlements.

  • Comfortable clothing and supportive shoes are ideal. We recommend closed-toe footwear for safety during standing exercises.

  • Absolutely! We love that our seniors fitness classes bring people together. You're always welcome to chat, share and connect — it's one of the things that makes these sessions so special.