Join Pilates classes in Prospect, Adelaide

Strengthen your core, improve your posture, feel your best

Do you want to move more confidently, reduce pain and feel stronger in your body? Whether you’re recovering from an injury, managing back or joint pain, or simply looking to improve your strength and flexibility, our floor Pilates and core stability classes at Prospect are designed to help you achieve your goals.

Our group matwork Pilates classes are led by qualified physiotherapist Minh and are designed for all ages, fitness levels and abilities.

Tired of back pain, stiffness and low energy?

Here at our Prospect clinic, we often see many people struggling with:

• Poor posture and back or joint pain

• Weak core muscles and lack of stability

• Limited flexibility or stiffness

• Difficulty recovering from injury or post-birth changes

• Stress and tension in the body and mind

We know how much these issues can affect your daily life, your confidence and your overall wellbeing.

Pilates can transform your body and wellbeing

Pilates is a gentle but highly effective exercise system that helps:

• Build core strength and endurance – target your abdominal, spinal, and pelvic floor muscles for improved stability and control.

• Enhance flexibility and posture – increase muscle tone, control and endurance, especially of the 'core'.

• Relieve pain and tension – ease discomfort in your lower back, spine, neck, shoulders, hips and knees.

• Support postnatal recovery – strengthen pelvic floor after birth.

• Improve balance and reduce stiffness – feel more agile and steady, plus help reduce pain and weakness from osteoarthritis.

• Manage stress – promote relaxation and reduce physical and emotional tension.

• Aid in rehabilitation after injuries or workplace accidents.

• Boost overall vitality – improve fitness, energy and general wellbeing (source).

Meet your Pilates Prospect instructor: registered physiotherapist Minh Le

Our group core stability and matwork Pilates classes are led by Minh, a registered physiotherapist with years of experience helping people of all ages and abilities move better, reduce pain and improve wellbeing.

Minh holds a Bachelor of Human Movement and a Master of Physiotherapy.

His strong background in anatomy, biomechanics and rehabilitation allows him to design safe, effective and personalised Pilates programs, ensuring each class supports your individual needs.

Our 50-minute floor Pilates classes are suitable for all ages, genders, fitness levels and abilities. You can progress at your own pace as you get stronger.

We also offer a high-intensity 30-minute aerobic class for those looking for a faster-paced, more standing-based workout.

STEP 1

Choose your class – mat/core strength or high-intensity

PILATES CLASS TIMES

• Tuesday 10–10.50am — mat/core strength

• Thursday 5.45–6.35pm — mat/core strength

• Saturday 8.30–9.05am — high intensity

• Saturday 9.05–9.55am — mat/core strength

PILATES CLASS PRICES

Casual single class: $25

8-class pack: $180 (save $20)

High-intensity 30-minute aerobic class: $20

PROSPECT CLINIC LOCATION

Our spacious and light-filled Pilates space is located at 133 Churchill Road, Prospect, Adelaide — just minutes from the CBD and North Adelaide, with free on-site parking.