Top tips to boost immunity naturally
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Whether it’s to fight off potential viruses, colds, or pandemics, or just to feel better within yourself, here’s the best advice I can give you from my 21 years of clinical experience.
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Why Mindfulness will help you
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Do you ever find your mind is constantly thinking- thinking about your chores, your work, your relationships, your past, your future, the grocery list, the Christmas party etc. So much thinking and constant mind chatter that it makes you feel worried or stressed, or even angry or sad?
Mindfulness in essence, is the state of …
Read MoreHow to decrease stress and increase happiness
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Unfortunately I see stress and its impacts in every day life in the clinic all too often. Small amounts of stress can be stimulating, but extreme stress will drain us internally, and potentially manifest as symptoms. Headaches, migraines, muscle tension, chronic pain, recurrent injuries, digestive issues, insomnia, loss of libido, anxiety, feeling overwhelmed, lack of motivation, lack of concentration, drug/alcohol abuse, increased blood pressure, fatigue, skin conditions...are all just some symptoms of STRESS.
