Why stretching is important and how stretching works!
/As boring as it sounds, one of the most underestimated factors in injury prevention and rehabilitation is … stretching!
Read MoreAs boring as it sounds, one of the most underestimated factors in injury prevention and rehabilitation is … stretching!
Read MoreDo you ever find your mind is constantly thinking- thinking about your chores, your work, your relationships, your past, your future, the grocery list, the Christmas party etc. So much thinking and constant mind chatter that it makes you feel worried or stressed, or even angry or sad?
Mindfulness in essence, is the state of …
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