How to boost immunity naturally: top tips for stronger immune health

How to boost immunity naturally: top tips for stronger immune health

Whether you’re recovering from illness, fighting off potential viruses and colds, or just want to stay well, here’s my best advice natural treatments to boost immune system, so you can live a healthier, more vibrant life.

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6 easy exercises for anxiety and stress relief – that you can do at your desk

6 easy exercises for anxiety and stress relief – that you can do at your desk

Feeling frazzled at work? Coming home exhausted and snappy? Stress has a huge impact on both our professional and personal life. Here are six videos showing easy exercises you can do for yourself at work, taking advantage of key acupressure points to stimulate your body and ease your mind in times of high stress or anxiety.

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How to decrease stress and increase happiness

How to decrease stress and increase happiness

Unfortunately I see stress and its impacts in every day life in the clinic all too often. Small amounts of stress can be stimulating, but extreme stress will drain us internally, and potentially manifest as symptoms. Headaches, migraines, muscle tension, chronic pain, recurrent injuries, digestive issues, insomnia, loss of libido, anxiety, feeling overwhelmed, lack of motivation, lack of concentration, drug/alcohol abuse, increased blood pressure, fatigue, skin conditions...are all just some symptoms of STRESS. 


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