Top tips to boost immunity naturally
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Whether it’s to fight off potential viruses, colds, or pandemics, or just to feel better within yourself, here’s the best advice I can give you from my 21 years of clinical experience.
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6 easy exercises for anxiety and stress relief – that you can do at your desk
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Feeling frazzled at work? Coming home exhausted and snappy? Stress has a huge impact on both our professional and personal life. Here are six videos showing easy exercises you can do for yourself at work, taking advantage of key acupressure points to stimulate your body and ease your mind in times of high stress or anxiety.
Read MoreHow to decrease stress and increase happiness
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Unfortunately I see stress and its impacts in every day life in the clinic all too often. Small amounts of stress can be stimulating, but extreme stress will drain us internally, and potentially manifest as symptoms. Headaches, migraines, muscle tension, chronic pain, recurrent injuries, digestive issues, insomnia, loss of libido, anxiety, feeling overwhelmed, lack of motivation, lack of concentration, drug/alcohol abuse, increased blood pressure, fatigue, skin conditions...are all just some symptoms of STRESS.
