Physiotherapist and acupuncturist Dr Karen Chan shares tips for gardening safely when you live with chronic pain, as well as ways to avoid hurting yourself when doing garden jobs.
Read MoreFeel like your health is giving you challenges as you age? We'll take you through the invaluable benefits of physiotherapy and outline five compelling reasons why consulting with a physio is crucial as we embrace the later stages of life.
Read MorePhysiotherapy is a useful tool for treating muscular pain in children and teens, caused by growth spurts, sports, stress, or even something structural such as scoliosis.
Read MoreWalking is great exercise, slowly increasing the tone and the resistance of your leg and core muscles. In fact, our core muscles are always very active during anything we do standing, and the faster we move, the faster they need to work. Find out more here, plus see our recommendations for the top-3 must-do walks in Adelaide.
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