Embrace the Joy of Movement: The Transformative Power of Physiotherapy and Exercise as We Age

/ Prospect Physiotherapy and Health Plus Clinic/
Embrace the Joy of Movement: The Transformative Power of Physiotherapy and Exercise as We Age

Feel like your health is giving you challenges as you age? We'll take you through the invaluable benefits of physiotherapy and outline five compelling reasons why consulting with a physio is crucial as we embrace the later stages of life.

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Walking for exercise and rehabilitation – plus our top 3 favourite Adelaide walks

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Walking for exercise and rehabilitation – plus our top 3 favourite Adelaide walks

Walking is great exercise, slowly increasing the tone and the resistance of your leg and core muscles. In fact, our core muscles are always very active during anything we do standing, and the faster we move, the faster they need to work. Find out more here, plus see our recommendations for the top-3 must-do walks in Adelaide.

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