How to set up your home office - our physio’s top tips for easy ergonomic design

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How to set up your home office - our physio’s top tips for easy ergonomic design

All the factors you need to consider when setting up your office desk, at work or at home, in one place. Only professional tips from our highly qualified physiotherapists. Behold the power of the complete guide to working from home, happy, free and without aches and pains.

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Why stretching is important and how stretching works!

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Why stretching is important and how stretching works!

As boring as it sounds, one of the most underestimated factors in injury prevention and rehabilitation is … stretching!

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Dry needling or acupuncture – what's the difference?

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Dry needling or acupuncture – what's the difference?

I often get asked this question; and as a registered acupuncturist and a physiotherapist dry needler, I feel I can give an un-biased authentic view and explanation of the two.

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Dry needling vs Acupuncture - what's the difference?

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Dry needling vs Acupuncture - what's the difference?

Karen Chan explains dry needling and traditional Chinese acupuncture, the differences between them and how they can help you.

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