Why stretching is important and how stretching works!
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As boring as it sounds, one of the most underestimated factors in injury prevention and rehabilitation is … stretching!
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Dry needling or acupuncture – what's the difference?
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I often get asked this question; and as a registered acupuncturist and a physiotherapist dry needler, I feel I can give an un-biased authentic view and explanation of the two.
Read MoreDry needling vs Acupuncture - what's the difference?
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Karen Chan explains dry needling and traditional Chinese acupuncture, the differences between them and how they can help you.
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