Male infertility, decreasing sperm quality — and what can help

Male infertility, decreasing sperm quality — and what can help

Have you been told that your fertility isn’t quite ideal? Want to know more about what you can do and what to avoid for your sperm? Have a read of Dr Karen Chan (Acu)’s blog for some great tips!

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Why you might benefit from seeing a 'non-diet' dietitian - focusing on Health At Every Size

Why you might benefit from seeing a 'non-diet' dietitian - focusing on Health At Every Size

In the health and wellness world, we often see phrases like ‘non-diet’ and ‘anti-diet’ being thrown around quite often, but what do these terms actually mean? Adelaide dietitian Amanda Maiorano tells us what exactly it means to be a non-diet dietitian, the non- diet approach to dietetics and can this help you?

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6 easy exercises for anxiety and stress relief – that you can do at your desk

6 easy exercises for anxiety and stress relief – that you can do at your desk

Feeling frazzled at work? Coming home exhausted and snappy? Stress has a huge impact on both our professional and personal life. Here are six videos showing easy exercises you can do for yourself at work, taking advantage of key acupressure points to stimulate your body and ease your mind in times of high stress or anxiety.

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Top 3 tips that will help EVERY condition

Top 3 tips that will help EVERY condition

What are 3 features that will help every condition? With my experience as a physiotherapist and acupuncturist, I find there are generally 3 aspects of our health that will help our bodies return to a balanced homeostasis, assist with healing and regeneration and perform and optimum peak.

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Why our bodies are like cars

Why our bodies are like cars

I often say that our body’s are like cars:

It needs a service every now and then to keep things running smoothly and to pick up/address any minor issues. If we leave it too long then we need a major service, or even a replacement…

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